Why Yoga?

In our increasingly busy lives, we spend a disproportionate amount of time as “human doings” rather than as “human beings.” I believe yoga is a powerful antidote to this modern dilemma. In yoga we focus on our inner landscape, and heighten awareness of our physical, emotional, and spiritual selves. Yoga teaches us to move mindfully -with humility, with strength, with compassion, with intention, with grace – not only on our mats, but through our lives.

My Vision

I teach yoga because I aspire to inspire. I believe that we are capable of igniting a revolution from within. On our mats, we practice not just the physical asanas. We practice loving ourselves; we practice honouring our limitations, and exploring our unlimited potential; we practice creating peace within ourselves. When we emerge from our yoga practice as renewed human beings, we radiate peace, ready to create an upward spiral that unites us all.

MY CLASS SCHEDULE

MONDAYS

HATHA FOR RESILIENT AGING
9:00-10:15am
*Registered Program*
Monterey Centre

Learn a foundational & functional approach to Hatha yoga to cultivate stability, mobility, agility & flexibility.
Suitable for beginners.


MONDAYS

RESTORATIVE
4:45-6pm
Drop-in Class
Moksana Yoga Center

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

TUESDAYS

VINYASA FLOW
5:15-6:30pm
Drop-in Class
Fernwood Yoga Den

Delve deeper into one peak pose per month through creative Vinyasa flow.
Foundational experience
recommended.


TUESDAYS

YIN YOGA
7:00-8:15 pm
Drop-in Class
Fernwood Yoga Den

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

WEDNESDAYS

EXPANDING FLOW
9:30-11am
Drop-in Class
Moksana Yoga Center

Delve deeper into one peak pose per month through creative Vinyasa flow.
Foundational experience
recommended.


THURSDAYS

YIN YOGA
7:00-8:30pm
*Registered Program*
Monterey Centre

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

FRIDAYS

FOUNDATIONS
11:45am-12:45pm
Drop-in Class
Moksana Yoga Center

Learn a foundational & functional approach to Hatha yoga to cultivate stability, mobility, agility & flexibility.
Suitable for beginners.


SATURDAYS

EXPANDING FLOW
9:30-11am
Drop-in Class
Moksana Yoga Center

Delve deeper into one peak pose per month through creative Vinyasa flow.
Foundational experience
recommended.

Can’t make it to a live class?

Take online classes with me on
Do Yoga With Me!