Why Yoga?

In our increasingly busy lives, we spend a disproportionate amount of time as “human doings” rather than as “human beings.” I believe yoga is a powerful antidote to this modern dilemma. In yoga we focus on our inner landscape, and heighten awareness of our physical, emotional, and spiritual selves. Yoga teaches us to move mindfully -with humility, with strength, with compassion, with intention, with grace – not only on our mats, but through our lives.

My Vision

I teach yoga because I aspire to inspire. I believe that we are capable of igniting a revolution from within. On our mats, we practice not just the physical asanas. We practice loving ourselves; we practice honouring our limitations, and exploring our unlimited potential; we practice creating peace within ourselves. When we emerge from our yoga practice as renewed human beings, we radiate peace, ready to create an upward spiral that unites us all.

My Class Schedule

MONDAYS

RESTORATIVE/YIN
4:45-6pm
Moksana Yoga Center

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

TUESDAYS

VINYASA FLOW
5:15-6:30pm
Fernwood Yoga Den

Flow through
creative Vinyasa sequences.
Foundational experience
recommended


YIN YOGA
7:00-8:15 pm
Fernwood Yoga Den

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

WEDNESDAYS

EXPANDING FLOW
9:30-11am
Moksana Yoga Center

Flow through
creative Vinyasa sequences.
Foundational experience
recommended.

THURSDAYS

YIN YOGA
7:00-8:30pm
(*Registered Program)
Monterey Centre

Cultivate stillness to explore fascial release and ease into deep rest.
Suitable for beginners.

SATURDAYS

EXPANDING FLOW
9:30-11am
Moksana Yoga Center

Flow through
creative Vinyasa sequences.
Foundational experience
recommended.